034 - Sticking to the Basics
Stick to the basic things, especially when you
are sick.  Drop the weights in your mind,
specifically the ego.  Don’t even worry about
other teachings; just concentrate on the basics.  
Stay in the present moment, and do not worry
about your sins.  You have free will to do
whatever you desire as long as your actions do
not harm others.

-- Master Roam