002 - Building a Strong Foundation for Life
Think of meditation as providing a
strong foundation for the tower that
is your life.  Your tower will keep
getting taller and taller, so it needs a
strong base.  With that base
present, you can easily recover even
if your tower is shaken – much like
the way an earthquake-resistant
building can survive an earthquake.

- Master Roam
Watch a video version of this teaching at YouTube here.